Become Stronger, Healthier & More Body Confident
Had enough of slogging away at the gym and getting no results?
I can help you achieve your fitness goals with 1-2-1 personal training
LEARN TO EXERCISE EFFECTIVELY
Learn to move and lift properly so that you can carry your results forward in any gym!
IMPROVE STRENGTH & CONFIDENCE
Watch your body transform into the shape you want it to be and grow more confident!
MAKE PROGRESS TOWARDS GOALS
Set and achieve goals that go beyond what you thought was possible!
Is your body letting you down?
Unhappy with what you see in the mirror?
Tired of walking into a room and feeling uncomfortable? Dread buying clothes that never fit?
Got a sporting event on the horizon?
Signed up for a fitness event and nervous you might hold the team back?
Looking to add extra muscle?
Feeling lost & confused by the crazy amounts of information on the net?
Regularly feeling short of breathe?
Do you get worried every time you climb the stairs or slightly exert yourself?
Want to look and feel confident on holiday?
Training for a holiday? Let me show how to keep your results beyond the beach
Want to get more out of sport?
Frustrated by your game? Find your are lacking in certain elements of your training?
The Problem With Most Personal Trainers
Finding a great personal trainer is hard! There’s so many of them out there, yet so few who can deliver the even mediocre results. Here’s the 3 big issues I see that stop people making progress…
Short-term thinking has never given you long-term results. The most common sales pitch in Personal training is the 6 week transformation, these over focus on getting you as lean as possible with unrealistic diet plans and over-training and with no care for your long term health or goals.
Strength vs Aesthetic
Pure aesthetic training falls short on so many levels. Pushed by less knowledgeable personal trainers, these programmes can become overly complicated, making it very difficult to fit into working life.
Poor Nutritional Advice
The one thing that will slow you down and frustrate you more than anything is poor nutritional advice. Some trainers will tell you exactly what to eat with a focus on constricting rather than enjoying your food. Why would you want to learn to eat in a way that that creates a negative impact on you?
How To Become Strong & Confident
Step 1: Create long-term health goals
Establishing a long term goals is a great way to give your training some direction and stop your frustrations. This will give you a clear vision of where to begin your training and how to develop it going forward ensuring that you hit your targets and reach your goals.
Step 2: Learn to use proper form
Correct form and understanding of your movements are the next steps towards success. When you learn these, training becomes more efficient and will get you to your intended goals. Learning how to move will also reduce the risk of injury which could really slow you down.
Step 3: Stay accountable
Stay on track, find a system to check you are always moving forward and getting closer to that end goal. This will allow you to see constant progression and will stop you getting frustrated when you don’t necessarily see visual change occurring.
If you are able to do these 3 things, you do not need a personal trainer.
Unfortunately, self-training is harder than it looks and most people fail to see their programmes through.
Meet Fred Chesne
“I have been involved in the fitness industry for 9 years now, 5 in Ireland and 4 in the UK. In that time, I have helped countless clients achieve their goals, push beyond them and pursue new ones.
My approach has always been about sustainability, looking to carry your fitness journey
With my background in Rugby and as a Strength and Conditioning coach, my approach has always been to develop clients in all elements of what true fitness is;
What makes me different?
I take the time to get to know you, find out what makes you tick and use that knowledge to push you towards your goals.
Together we will build a routine for you that will fit into your schedule and keep you seeing results. I’ll teach you everything you will need to know to ensure you continue to carry on with your fitness journey even when I’m not around (I don’t mean dead, it’s just in case you move city/country).
“I’ve been working with Fred since August 2017, now feeling stronger and lighter than ever! Fred takes time to listen to your goals and sets an achievable programme, but also challenges you so that you can do more than you think. He’s also really patient and caring, taking time to help you learn proper ways to do exercises. I can now deadlift properly and have a much more balanced approach to health and fitness. Definitely recommend Fred,
Awesome personal trainer!”
– Alison McCandlish
“I’ve been going to Fred now for over a year. I had a shoulder injury with a lack of movement which is virtually gone now, since I started working with him and we are now working on building my strength and I’m doing things I’ve never thought I could do! I could have stopped after my injury got better but decided to continue to improve the rest me. Amazing personal trainer in Glasgow, couldn’t recommend anyone else.”
– Kitty Arthur, Glasgow
“Fred designs a programme to fit you and your goals, working you hard but making sure each session is different but also fun! He is flexible and can work around your schedule and the gym is top class with a huge variety of equipment keep your workout varied and interesting. Whether your goal is to increase strength, weight loss or just getting back into fitness, I would
thoroughly recommend Fred.”
– Suzanne Hall
The Solution You Need
Work with a fitness professional in Glasgow who cares about your health
Learn to use the gym properly
I will teach you how to lift weights properly so that you can walk into any gym and feel confident when training
I will show how to easily track your progress and how to make adjustments to ensure you keep heading towards your goals
Get A Customised Fitness Plan
I will design a programme specific to your needs allowing you to grow stronger and more confident
Achieve Your Fitness Goals
I’ll make sure that life doesn’t get in the way and that you achieve what you want quicker than before
Improve Your Confidence
I’ll make you feel so confident about training that you’ll actually look forward to working out
Start Enjoying Exercise
I will open your eyes to different training styles allowing you to find the perfect routine that complements your goals