Personal Trainer Glasgow

Get in the best shape of your life with a qualified personal trainer 

"This programme has given me the knowledge and motivation to get my fitness in gear and to the point where I feel confident about myself"

- Jeremy Davidson

Top Rated Massage Salon 2018
Massage Glasgow
Top Rated Massage Salon 2019
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Complete Workouts That Suit Your Goals

Right away, you'll get relief from muscular pain meaning you won't be distracted all the time

increased mobility

Follow A Healthy, Sustainable Diet

You'll feel more more flexible and mobile allowing you to move freely with flexibility again

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Be Consistent And Track Progress

Those thoughts that were bothering you won't seem so bad anymore, giving you back control

Struggling With ANY Of The following?

A lack of confidence?

Low energy levels?

Poor stamina?

Low motivation levels?

Unsure about exercises?

Poor eating habits?

If you answered "YES" to any of the above then the HyperMove Programme can help you!

Why You're Experiencing These Problems

poor posture

Lack Of Activity

Hunching over your computer for hours every day can cause serious muscle tension to develop

stress & anxiety

Lack Of Support

Ever noticed how rigid your body gets when you're feeling stressed or anxious?

sporting injuries

Poor Habits

Pushing your body too hard will cause it to seize up in an effort to prevent long-term damage

The HyperMove Programme

You'll feel more more flexible and mobile allowing you to move freely with flexibility again

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Weekly Personal Training Session

Right away, you'll get relief from muscular pain meaning you won't be distracted all the time

increased mobility

Personalised Workout Plans

You'll feel more more flexible and mobile allowing you to move freely with flexibility again

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Nutritional Guidance

Those thoughts that were bothering you won't seem so bad anymore, giving you back control

After 8-Weeks With Us, You'll Feel:

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Stronger & More Energetic

Right away, you'll get relief from muscular pain meaning you won't be distracted all the time

increased mobility

More Confident About Your Body

You'll feel more more flexible and mobile allowing you to move freely with flexibility again

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Be Consistent And Stay On Track

Those thoughts that were bothering you won't seem so bad anymore, giving you back control

Who You'll Be Working With

We've helped over 3,000 clients to get relief from muscle pain 

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We Have Over 500 Five Star Reviews!

Here's a few of them...

“My back has been killing me so I booked a treatment – two days later my back felt great

Jim McWilliams

“I have been to many places and this is now at the top of my list.

Jo-Anne Livingston

“As someone who has enjoyed a variation of massages throughout Glasgow, I consider Tara to have given the best treatment I’ve ever had. You will not want for more pressure, she gets right in there! 100% recommended and will be back.”

Kim McAskill

“Honestly one of the best massages I’ve ever had. I work in a similar industry , so Ive had my fair share of massages over the years. I have a bad whiplash injury from 7 months ago , that is causing me no end of bother, and this massage has been amazing.”

Laura Kerr

Best massage I’ve ever had! Tailored to your needs and made me feel comfortable throughout”

Nicola Gallacher

“Doing a year on tour in a job that requires a massage once a week for maintenance- this is the best massage I’ve ever had…. hands down…. the best so far out of about 50 plus different people in all parts of UK…. this place comes 1st! You must go!”

Tom Chambers

One of the best massages I have ever had! Lovely atmosphere. Worked on all the problems I have been having with my shoulders. Highly recommend.” 

Adam Kashmiry

“Was very pleased with the massage I received. I’d been having a bit of pain and tightness in my right shoulder. Everything was explained very clearly beforehand and I’m very happy to say my shoulder is feeling much better now!

Hamish Hepburn

HyperMove

An programme run by qualified personal trainers in Glasgow


Frequently Asked Questions

Every pt session is tailored to give you maximum benefit

Deep Tissue Massage

As you may have guessed, deep tissue massage focuses on using firm pressure to manipulate your body’s deeper tissues. It uses a number of Swedish based techniques to loosen and breakdown stubborn knots. Deep tissue massage tends to be applied to larger muscle groups or the whole body rather that specific areas.

Sports Massage

Although the techniques used during sports massage do not differ to largely from those used in deep tissue, the key difference is the specificity of where they are applied. As such, even greater care is required to make sure tension is broken down without causing discomfort during the treatment.

Lymphatic Drainage Massage

Although most massage treatments do in some way stimulate the lymphatic system, they aren’t as thorough as they could be. This is where lymphatic drainage massage comes into the fore. By applying gentle pressure to specific areas around your body, our therapists will help you to increase circulation around your body by encouraging movement of lymph fluids around your body.

Hot Stone Massage

Using standard massage techniques, the hands and elbows are used to relieve muscle tension. Although they are both extremely effective, there are a couple of drawbacks; through the hands there is a limit to the level of pressure that can be achieved and through the elbow, dexterity is limited. By using large, smooth stones as an extension of the hand, it allows the best of both worlds. Additionally, the extra heat helps the muscles warm up, enabling even deeper tissue layers to be worked upon.

Indian Head Massage

Indian head massage has been practiced for thousands of years as a way to calm the mind. Now, we’ve brought this ancient technique to our studio in Glasgow. By massaging the head, neck and shoulders, our therapists are able to take your mind away from the many busy thoughts that may be affecting you, allowing you to concentrate on what really matters!

Pregnancy Massage

Bringing a new human into the world is a beautiful thing filled with challenges that need to be crossed. From pressure on relationships to painful symptoms, it’s not an easy ride. However, through massage therapy, you can make it considerably easier by calming your mood and alleviating those aches.

Pregnancy massage takes higher consideration of the areas of your body that may be more sensitive.

Swedish Massage

Swedish massage is a light massage treatment that involves using a combination of 5 movements: effleurage, petrissage, vibration, friction and tapotement to achieve relaxation and relief from minor levels of muscular tension. It’s perfect for people who are new to massage and not sure about the levels of pressure they can receive.

Aromatherapy Massage

By using essential oils that have positive associations in combination with massage therapy, we are able to massively amplify the results you get from your treatment. 

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