The Hyper Blog

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Building Consistency Through Scheduling

Wake up times / meals / work with clients ahead of time planning / my own training / self care / planning time on the lap top Change doesn’t just happen, as much as a moment of inspiration may drive us to create change, what makes it last is consistency. Consistency...

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Why I Started Running

Why I Started Running

I started running to add a missing element to my training. I started running to strengthen a part of me I’d neglected for so long. I started running to clear my mind of weak thoughts. I started running to escape. And, I’ve gotten so much more back! I turned 33 on the...

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My Take On The “New Year, New Me” Craze

My Take On The “New Year, New Me” Craze

"New year new me", that’s what everyone is thinking at this time of year but is this really the way we should progress. Why start the new year as a completely different person, are things that catastrophic in your life that it needs such a drastic overhaul. Of course,...

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Great Parks in Glasgow For Working Out

Great Parks in Glasgow For Working Out

Hey folks, it's Fred here! I was having a conversation with someone recently about which gym to work out from in Glasgow, but they were literally petrified of going in! They wouldn't tell me what it was, but they seemed pretty traumatised. Nevertheless, they still...

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Healthiest Restaurant in Glasgow

Healthiest Restaurant in Glasgow

Big questions on a lot of hungry lips, which is the best guilt free eating too had in Glasgow. The answer, anywhere you like. Going out to a restaurant should be an occasion shared with a loved one, family members and friends, not a place where your diets restrictions...

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The Top 5 Types Of Gym in Glasgow

The Top 5 Types Of Gym in Glasgow

1. Studio gym By far my favourite choice, the studio gym offers a completely different experience to other gyms. I’ve been very fortunate to find myself working at True Gym Westend and love training my clients there. From the moment you enter you feel part of...

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Contact info: 

Address:

HyperMove Personal Training
145 Kelvinhaugh St,
Glasgow
G3 8PX

Email:
freddychesne@gmail.com

Phone:
07506 597386