Building Consistency Through Scheduling

Wake up times / meals / work with clients ahead of time planning / my own training / self care / planning time on the lap top Change doesn’t just happen, as much as a moment of inspiration may drive us to create change, what makes it last is consistency. Consistency...
Why I Started Running

Why I Started Running

I started running to add a missing element to my training. I started running to strengthen a part of me I’d neglected for so long. I started running to clear my mind of weak thoughts. I started running to escape. And, I’ve gotten so much more back! I turned 33 on the...